[dietary fiber corn juice] resist eye aging recipe-Chinese Food-best chinese food recipes-cooking food

[dietary fiber corn juice] resist eye aging

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Today's office workers are staring at the computer or mobile screen eight hours a day. We need to protect our small windows. Corn is rich in lutein and zeaxanthin. Therefore, corn is an excellent supplement for anti-aging eyes. Because corn is a kind of crude fiber food, which is not easy to digest. So it's delicious and healthy to make fresh corn juice. Let me tell you a little trick: the longer you cook corn at home, the better the anti-aging effect~

Cooking ingredients

fresh fruit and corn:2

water:moderate amount

Cooking Steps

Step1:Remove the skin of fresh fruit and corn. Rinse with wate

Step2:Use a knife to cut the corn. It's ok if you cut it up. Anyway, you have to beat it into juice

Step3:The cut corn is put into the soymilk machine. The ratio of water and corn is 3-1. Select the rice paste functio

Step4:You can drink it in 25 minutes

Step5:Write production step

Step6:Write production step

Cooking tips:Let me tell you a little trick - the longer you cook corn at home, the better the anti-aging effect. You have skills to cook delicious dishes.