Chinese Food
Diet
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Heat is the effect of diet on body weight from the perspective of thermodynamics. That is to say, after food is eaten by us, it can be digested, absorbed, transmitted, transformed, stored, decomposed, etc. Finally, it can be transformed into energy and released through a certain role to provide energy for our body operation and activity consumption. Caloric intake = when calories are consumed. Body weight is stable; when calories are consumed & gt; when calories are consumed, body weight is on the rise; when calories are consumed & lt; when calories are consumed, body weight is on the decline. This is the law of thermodynamics - the principle of heat balance. Caloric effect of food = (BMR + activity amount) × 10% = caloric intake of food * 10%. That is to say, if you have 500 calories, you need to eat 550 calories of food, or you need to eat 500 calories. There are 450 calories left through the thermal effect of food. So let's see today that we can make a rich diet dinner. It's not wise to eat more when you're hungry at night
Cooking ingredients
Cooking Steps
Step1:(Fried Cauliflower) scald the cauliflower in hot water and take it out. Drain the wate
Step2:Cut the garlic into small pieces.
Step3:(Fried Cauliflower) first put in pepper. Stir fry out the fragrance and then fish out. Then put in dried pepper and garlic. Stir fry out the fragrance.
Step4:Sprinkle salt. Drop a little vinegar according to your taste. Out of the po
Step5:Finally, steam the corn. That's all
Cooking tips:A light dinner will give us enough rest. Porridge, corn, light fried vegetables and tofu can make our body not spend too much energy to digest, nor store fat. They can also help us not to be hungry until the next morning. Tonight we eat 180 calories of cereal and potato, 45 calories of vegetables, 90 calories of meat, eggs and beans, 90 calories of oil. Easy to do a little exercise can consume Oh (oh, delicious cooking skills).
