Chinese Food
Brown rice with sweet potato and spinach
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Sweet potato nourishes the eyes, spinach nourishes the brain and brown rice increases chewing. Add some thought. Staple food can be healthier.
Cooking ingredients
Cooking Steps
Step1:Main materials are ready.
Step2:Peel, wash and dice the sweet potato
Step3:Wash spinach, remove the root and cut into fine threads
Step4:Wash the brown rice mixture, soak it for half an hour, and then cook it in an electric cooker for standby
Step5:Steamed sweet potato cubes and cooked with spinach and sesame oil over low heat
Step6:Add the cooked brown rice, salt and black pepper and mix well.
Cooking tips:1. Although brown rice is healthy, it has a significant effect on reducing weight. However, the taste of brown rice is coarser due to the inner protective layer of crude fiber and bran wax, so the mixed part of silk seedling rice will have a better taste. It's easier to eat for a long time. 2. Like the taste of soft glutinous. You can cook the sweet potato and brown rice together. After cooking, mix in the spinach directly and then taste it. There are skills in making delicious dishes.
