Chinese Food
Low fat coke cake for dieters
(87925 views)
I made coke cake at the weekend. Let my husband taste it. My husband said there was no coke taste after tasting it. Don't be shy, OK? How many people are naive to think that coke should be put in the coke cake. Coke cake has nothing to do with coke. Its name comes from croquette in French. The Japanese pronunciation is koroke. It sounds like coke cake. It was introduced into Japan in the 16th century and gradually accepted by the Japanese as a popular food. If this coke cake you make appears on the new year's dinner table, it will be praised by the parents. For them, it's a fresh way to eat potatoes. I'll change the frying step into frying in an air frying pan. There's no burden to eat in this way. I'll praise you very much.
Cooking ingredients
Cooking Steps
Step1:Diced onio
Step2:Prepare the beef stuffing.
Step3:Peel the potatoes, wash them, cut them into pieces, put them in boiling water, and cook for 30 minutes on a low heat. Add some salt and black pepper when you cook.
Step4:A chopstick can be used to insert potatoes. It proves that potatoes are cooked. Put the potatoes in a container. Use a press to mash the potatoes.
Step5:Heat the wok. Add some oil. Stir in the onion.
Step6:Stir fry until the onion is transparent. Add the beef stuffing and stir fry. Stir fry until the beef is discolored. Scatter one grain at a time. There is no water in the pot. Add some salt and black pepper to taste. Stir again and turn off the heat.
Step7:Mix the fried beef and mashed potatoes. Mix them well. Taste the taste. The salt is suitable. If it is not salty enough, add some salt and mix well.
Step8:Beat an egg into liquid. Prepare the bran.
Step9:Use your hands to shape the mashed meat and potatoes into a round pie.
Step10:Wrap the round cake evenly in the egg liquid.
Step11:Then wrap the surface of the cake evenly with bread bran.
Step12:Put it in the basket of the air fryer.
Step13:Adjust the temperature of the air fryer to 180 degrees. Fry for 10 minutes.
Step14:When it's out of the oven, you can squeeze some ketchup on the coke cake. Sweet and sour sauces such as Thai style sweet and spicy sauces can be eaten while it's hot. The outer skin is crispy bread bran. The inner filling is soft and salty minced meat and mashed potato. Don't mention how delicious it is.
Step15:Finished produc
Cooking tips:1. The ratio of fried meat filling and mashed potato is 1-1. If there is too much meat and mashed potato, it is not easy to shape. 2. If you don't have an air fryer at home, you can also bake coke cakes in the oven. It's also very low-fat and healthy. 3. I don't mind if I fry it or put it in the oil. The fried ones are the most delicious. There are skills in making delicious dishes.
