Chinese Food
No sugar, no oil, no salt oatmeal cake (suitable for people who want to keep fit and lose weight)
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When I was over 150 kg, I found that I was not in good health. So I began to lose weight. I got inspiration from my high blood sugar dad's meal substitute biscuits. This biscuit is very simple. But it's very healthy. It's also very hunger resistant. I don't think we can go on a diet to lose weight. We must eat something of high quality. Change the diet structure. Exercise properly. Finally, we can tell you quietly that we can lose 40 Jin in two years.
Cooking ingredients
Cooking Steps
Step1:The black currant is dried and the stalk is remove
Step2:Instant oats are ground into oatmeal powder with a dry mill
Step3:Add in the protein and baking soda and mix well. The yolk can be kept for cookies
Step4:Take out the dried blackcurrant and the unpolished oats and put them into the mixed dough. Knead them well
Step5:Divide into 20 parts. First, knead them into a ball. Then, flatten them by hand. Sprinkle sesame seeds on them. Then use a rolling pin to roll them thin. The thinner they are, the better. But don't use too much force. First, the blackcurrant needs to be cracked. Second, the edge of the biscuit needs to be cracked. You can start preheating the oven for 160 degrees
Step6:Put the flat biscuits into the 160 degree preheated oven. The middle layer. 20 minutes
Step7:Spread cold and keep it sealed; eat it in a week in summer and two weeks in winter; if you don't like black currant, you can change it into any dry fruit. If you like it, put more. If you think about the heat, you will be less. But you must put it. Or it will not taste
Step8:Healthy and simple. Shouldn't life be like this?
Cooking tips:There are skills in making delicious dishes.
