Chinese Food
Secret fried chicken breast (necessary for weight loss)
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Chicken. My essential diet. Chicken breast meat without skin. No extra fat. Also rich in a lot of protein. Weight loss can also be assured to eat boldly. But chicken breast meat cold mix will be older after boiling. Even in the period of weight loss is not very delicious. So today, I'd like to share with you my way of making chicken breast. Chicken is put into barbecue sauce. It's starchy. It's tender and delicious after frying. It's delicious even in weight loss. It doesn't grow meat yet..
Cooking ingredients
Cooking Steps
Step1:Raw materials are as shown in the figure - chicken breast 1. Lettuce 1. Barbecue sauce (spicy, so spicy). A small amount of sugar, salt and starc
Step2:Cut the chicken right into this thin piece.
Step3:Cut chicken breast. Add about 5g barbecue sauce. A little sugar, salt and starc
Step4:Mix well. Marinate for 5 to 10 minutes.
Step5:Add a little oil to the frying pan. Heat the oil into the chicken breast. (the frying pan in our house is a little big, so I used the small one that was used before. It's not good-looking. I'm sorr
Step6:It's OK to fry it on both sides. The time is about 23 minutes.
Step7:The water won't go away when the chicken is added with starch. The time of frying is just 23 minutes. The chicken is tender again. It's delicious with barbecue sauce. We can also rest assured that we can lose weight and eat boldl
Cooking tips:There are skills in making delicious dishes.
