Chinese Food
Mm of losing weight
(104260 views)
Toast is my favorite, because it's also my daughter's favorite. Because I'm fat. I'm seldom asked to make food again. Of course, occasionally I will be asked to make a toast to take the school. At the same time, I will not forget to ask me to be low in sugar and oil. This toast is the best for her. Only 10g of vegetable oil is used in the recipe. There are not many sugar. It can be said that it is the least oil and low sugar baking work in history.
Cooking ingredients
Cooking Steps
Step1:Put all the ingredients in the bread. Do not touch the yeast and sal
Step2:Dough state after opening a blending progra
Step3:After two blending procedures, the bread is obviously smooth
Step4:You can stretch the thin glove film. Stretch it with one hand. Take photos with the other hand. It's pasted
Step5:Put it in the toaster. Cover it with plastic wrap and ferment
Step6:About an hour and a half. It's twice the size of the dough. Poke it with dry powder on your finger. If the hole doesn't collapse and doesn't retract, it means the dough is ready
Step7:Pour out the dough. Knead it with your hands to exhaust
Step8:Divide into three parts on average. Cover with plastic wrap and wake up for 10 minute
Step9:Ova
Step10:Roll it up and down again. Cover with plastic wrap and wake up for 10 minutes
Step11:Then roll it into a long strip about the width of the toast bo
Step12:Roll up and down agai
Step13:All three are well shape
Step14:Put in the toast bo
Step15:Put it into the oven for secondary fermentation. Put a pot of hot water to aid fermentatio
Step16:About 40 minutes. Dough fermentation complete
Step17:Cover the toast. Preheat the oven. 180 ℃. 30 minutes. Color the toast
Step18:Get out of the oven now. Demould. Although there is little oil, the house is still full of fragrance. The child still takes a deep breath at it. If it wasn't because it was late at night, I guess it would be hard to resist breaking it up agai
Step19:Finished produc
Step20:Finished produc
Step21:Good internal organizatio
Step22:Finished produc
Step23:Close u
Cooking tips:It's a very common toast. It's characterized by less oil and sugar. It's a little baking foundation. It won't fail. There are skills in making delicious dishes.
