Chinese Food
Pumpkin brown rice paste
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This healthy drink is a reference to the nutritional value of pumpkin and brown rice - pumpkin contains vitamins and pectin. Pectin has a good adsorption. It can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals. It can play an antidote role. Pectin can also protect the mucous membrane of the gastric duct from the stimulation of rough food and promote ulcer healing. Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Pumpkin is rich in cobalt. Cobalt can activate the metabolism of human body, promote the hemopoietic function, and participate in the synthesis of vitamin B12 in human body. It is a necessary trace element for human islet cells. It has the effect of preventing and treating diabetes, reducing blood sugar and so on. However, brown rice can strengthen the spleen, nourish the stomach, nourish the middle and Qi, harmonize the five internal organs and promote digestion and absorption. Brown rice has a good effect on obesity and gastrointestinal. It can effectively regulate metabolism and endocrine in the body. Brown rice can also treat anemia. [pumpkin brown rice paste] invigorating the spleen and nourishing the stomach
Cooking ingredients
Cooking Steps
Step1:Prepare materials - soak brown rice and Tremella in advance for 2 hours. Peel pumpkin and cut into small pieces.
Step2:All materials and 1000 ml of water are put into the soymilk machine.
Step3:Press the rice paste function key of the soymilk machine. Heat the soymilk machine while stirring.
Step4:The soymilk machine works for about 35 minutes. The nutritious pumpkin brown rice paste is ready.
Step5:Finished produc
Cooking tips:1 iced sugar can be put in according to personal taste. I didn't put it in myself. This pumpkin brown rice paste can be made by a soymilk machine, a wall breaking machine or a cooking machine. With a wall breaker or blender, the material can be cooked and then mixed into rice paste. There are skills in making delicious dishes.
