Chinese Food
Barley oatmeal yogurt
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Job's tears has a high nutritional value. It is known as the king of Gramineae in the world ; in Europe, it is known as the life and health of the grass ; in Japan, it has recently been listed as a cancer prevention food. Therefore, its value has doubled. Job's tears are easy to be digested and absorbed. No matter it is used for tonic or medical treatment, its effect is very mild. Oatmeal rice is one of the grains with high nutritional value in the world. Its nutritional value is very high. Its fat content is 4 times of that of rice. The content of 8 kinds of amino acids and vitamin E needed by human body is also higher than that of rice and white flour. Nutritionists found that oats are also the ideal food to prevent atherosclerosis, hypertension and coronary heart disease. It is rich in linoleic acid, accounting for 35% and 52% of the total unsaturated fatty acids. It has auxiliary effect on diabetes, fatty liver, constipation, edema, etc. it is of great benefit to the middle-aged and old people in improving physical strength and prolonging life.
Cooking ingredients
Cooking Steps
Step1:Soak barley in warm water for one to two hour
Step2:Oat rice soaked in warm water for one to two hour
Step3:Start cooking rice (it will be cooked when the rice starts to expand and soften
Step4:Take out the cooked rice and put it in cold water for a momen
Step5:Take it out for backu
Step6:Just put it in the bowl and code i
Cooking tips:Be sure to cook the beans on a low heat. It will cook very fast and won't pounce on the pot. There are skills in making delicious dishes.
