Chinese Food
Congee for clearing intestines and reducing weight
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I was constipated from childhood. In school, I probably didn't go to the toilet once a week. Later, because of too much toxin, I was in poor health and fat. My best friend said it was edema. The doctor said it was detoxification. So I checked Baidu. Oats have the effect of reducing weight. Job's tears and red beans can get rid of dampness. I have heavy moisture in my body. So I bought these three materials. If you ask the effect, you should congratulate me. My constipation is good. And I've lost ten jin.
Cooking ingredients
Cooking Steps
Step1:First, wash the red beans, job's tears and oatmeal. Use clean water. Red beans should be soaked for a long time. They can be soaked first in advance. Oats can not be soaked. But they must be cleaned.
Step2:After the hair is soaked, put the red beans and job's tears into the pot and cook until the skin of the red beans cracks, then put the oatmeal. Otherwise, the red bean is not soft. The oats will become paste. It will not work well.
Step3:When the oats become transparent, it means that they are cooked. The soup will thicken. At this time, put in the lollipop and stir with the spoon constantly to prevent sticking to the pot.
Step4:If you like the thinner one, you can put more water. If you don't like the sweet one, you can put salt. You can change it according to your own wishes. But oats must be raw oats that have not been made..
Step5:When it's cooked, it'll be out of the po
Cooking tips:Red beans need to be soaked all day to cook and cook well.
