Chinese Food
Spring flavor of fried eggs with lettuce
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Lettuce is also called lettuce. We call it vegetable shoot and green shoot. It's usually more in summer and cheaper. Now in winter, we see lettuce. I like the green color and spring flavor of lettuce very much. Winter is over. Spring is coming. It's getting warmer every day. Make a fresh vegetable. It's nutritious and healthy. It looks full of sunshine. You'll feel better. There are so many leaves behind lettuce. It's a pity to throw them away. Many people use them to dip in sauce. This one I bought may have been shed. It just doesn't have any leaves. It's OK. Stir fry the lettuce stem directly.
Cooking ingredients
Cooking Steps
Step1:Materials required. Peel and wash lettuc
Step2:Break up the egg with white pepper, a gram of salt and a little cooking wine; slice the lettuce; cut the onio
Step3:Heat up the oil pan. Stir fry the eggs over medium and small heat. Stir well and leave the pan for later use
Step4:Put oil in the pot. Stir fried onio
Step5:Add lettuce. Stir fry for 1 minut
Step6:Put salt, stir well, put eggs on, turn off the heat, stir well and get out of the po
Step7:Loadin
Step8:Finished products. Full of the breath of spring. Wood?
Cooking tips:1. fried eggs with white pepper and cooking wine are for removing the smell. 2. lettuce is the same as cucumber. It can't be fried for a long time. It needs to be stir fried in a big heat. It will wither when stir fried in a small heat and slowly. Taste and nutrition will be lost. 3. Raw lettuce is more conducive to the absorption of nutrients. The nutritional value of lettuce is - 1. It can stimulate the secretion of digestive enzymes and increase appetite, which is especially beneficial to the patients with weakened digestive function, decreased acidity in the digestive tract and constipation; 2. The content of potassium is much higher than that of sodium, which is beneficial to the balance of water and electrolyte in the body, promoting the secretion of urine and milk. Lettuce contains many kinds of vitamins and minerals. It has the function of regulating nervous system. Its organic content is rich in iron which can be absorbed by human body. It is very beneficial to the patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate on some cancer cells, which can prevent cancer and cancer; 4. Lettuce contains a lot of
