Chinese Food
Egg, avocado, chrysanthemum salad vs toast
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In a flash, the temperature in Wuhan has gone up to 20 degrees. Suddenly, it's spring. It's the golden age for women to lose weight. It's really important for sisters to have a good figure. This diet is on the agenda again. Of course, there is no shortage of weight-loss salad. Thin salad is a very nutritious and healthy diet. First of all, it doesn't need to be heated. In this way, it can keep all kinds of nutrients in vegetables from being damaged or lost to the maximum extent. Secondly, when making slim salad, it mostly chooses more than three kinds of vegetables to eat together. At the same time, it is also recommended to match with meat to achieve reasonable balance and nutrition complementation. Finally, slim salad is bright in color, sweet and refreshing, and the method is simple, which is very suitable for the requirements of fast rhythm of modern people. Therefore, as long as we have a reasonable combination, it can not only help us lose weight and lose weight, but also has the role of beauty. Match it with your own toast. Then have a cup of coffee. Let's have a more balanced nutrition. Use it to
Cooking ingredients
Cooking Steps
Step1:Spread the melted butter on both sides of the baguett
Step2:Preheat the oven. Put the coated bread slices into the oven. Bake for eight minutes at the middle and lower layers of 160 degrees
Step3:Put the eggs in the egg cooker and cook them
Step4:Avocados are cut into two halves and seeded, then peeled for later use
Step5:Prepare other ingredients - kuju, red and yellow pepper shreds, egg granules, butter cubes and nuts
Step6:Lay the chrysanthemum on the bottom of the plate. Put other materials on the chrysanthemum
Step7:Sprinkle some more olive oil and pepper powder
Step8:Finally squeeze in the right amount of salsa
Step9:Well made egg, avocado and chrysanthemum salad, with toast, and finally a cup of coffee.
Cooking tips:1. The choice of salad ingredients should be meat and vegetable. Fresh vegetables should be more than three kinds with different colors. 2. Salad dressing has high calories. It is recommended to replace it with olive oil, yogurt or lemon juice when eating at night. There are skills in making delicious dishes.
