Chinese Food
Stewed pear with white fungus and orange peel and ginger
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Tangerine peel has the functions of regulating qi, strengthening the spleen and stomach, resolving phlegm, moistening the lung, relieving cough, and dredging the five internal organs; raw pear can cure the heat of the five internal organs, ripe pear can nourish the Yin of the five internal organs. With stewed tangerine peel, the effect of moistening the lung and relieving cough can be better exerted. Tremella is also an important ingredient for promoting body fluid and moistening lung. The combination of the three can reduce respiratory tract discomfort and can also be used for daily health care.
Cooking ingredients
Cooking Steps
Step1:Soak the tremella overnight in advance, cut off the root and tear it into small pieces.
Step2:Put the tremella and tangerine peel into the cast iron pot. Add half of the pot cold water.
Step3:Put in ginger slices.
Step4:Boil over high heat, turn to low heat and simmer for 40 minutes. Then put in the cut pear slices.
Step5:Continue to stew for half an hour. Finally put in the washed wolfberry fruit. Add brown sugar and cook until the heat is turned on and off.
Step6:Finished product drawin
Step7:Finished product drawin
Step8:Finished product drawin
Cooking tips:1. This prescription is suitable for children (or adults) who have a slight cough at the beginning of a cold. If the cough is serious or there are fever symptoms, please see a doctor in time. 2. If the child (or adult) coughs with yellow purulent sputum, please replace brown sugar with ice sugar. 3. Chinese wolfberry should not be cooked for a long time, so it should not lose its nutrients. Finally, put it again. 4. If you plan to use this soup as breakfast, you can use the electric rice cooker with appointment function to make this sweet soup. Soak the tremella for about an hour. Tear it into small pieces and put them together with ginger slices, tangerine peel and pears. Stew for 3 hours. In the morning, just put in wolfberry and brown sugar and stir them. When stewed for 3 hours, the gum of Tremella will be thicker and the taste will be softer and waxier. 5. We are from Wenting Xizi, a senior nutritionist registered internationally. There are skills in making delicious dishes.
