Broccoli is rich in ascorbic acid. It can enhance the detoxification ability of the liver and improve the immunity of the body. Today's introduction of this dish is seared broccoli. This dish is fresh, salty and delicious. It's very nutritious. It absolutely amazes your taste buds.
Step1:Wash broccoli. Break into the size you need.
Step2:Wash carrots and red peppers. Cut them into the shape you need.
Step3:Add water to boil in the pot. Put broccoli and carrot into the pot and blanch them. Turn off the fire when the water is about to open
Step4:Take out the broccoli and carrots, put them on the plate, and scatter them with red pepper
Step5:Take a small bowl. Pour in two tablespoons of steamed fish and soy sauce. Add one tablespoon of cooking oil. Add two tablespoons of water just boiled and Scalded Vegetables to dilute the concentration. Pour over the scalded broccoli.
Step6:Finished drawings.
Cooking tips:I like delicious food. Put some chicken essence. There are skills in making delicious dishes.