Chinese Food
Shredded lettuce with oyster sauce
(90214 views)
Lettuce has more dietary fiber and vitamin C than cabbage. It has the effect of eliminating excess fat. It is also called weight-loss lettuce. Because its stem and leaf contain lettuce element, it tastes slightly bitter. It has the effect of analgesia and hypnosis, reducing cholesterol, auxiliary treatment of neurasthenia, etc.; lettuce contains mannitol and other effective ingredients. It has the effect of diuresis and promoting blood circulation; lettuce contains an interferon inducer It can stimulate normal cells of human body to produce interferon, so as to produce an antiviral protein to inhibit the virus. Lettuce tastes sweet and cool. It has the effect of clearing heat and refreshing spirit, clearing liver and gallbladder, and nourishing stomach.
Cooking ingredients
Cooking Steps
Step1:Prepare a lettuc
Step2:Wash and drain the lettuce, tear it into pieces by han
Step3:Peel the garlic and pat it into pieces for us
Step4:Heat the bottom oil in the pot and add the garlic to make it fragran
Step5:Stir fry the garlic and put in the shredded lettuc
Step6:Stir fry oyster sauce quickl
Step7:Parents must stir fry quickly in a big fire, and do not stir fry for a long time, which will not only affect the taste but also the destruction of nutrients
Step8:Parents must stir fry quickly in a big fire, and do not stir fry for a long time, which will not only affect the taste but also the destruction of nutrients
Step9:Sprinkle with garlic, pour in delicious sauce, stir fry for a few times, and then you will be out of the pot
Step10:Stir fried hand shredded lettuce, put it into a plate, slice radish and decorate i
Step11:Western lettuce tastes crispy and deliciou
Step12:Eating western lettuce like this keeps the original taste and nutrition ric
Step13:Do remember to tear it by hand to make it delicious. Don't cut it with a knife, it will change the taste
Step14:Let's move quickly
Cooking tips:There are skills in making delicious dishes.
