Chinese Food
Tuscan steak with assorted vegetables
(91575 views)I just received Australian beef fresh. I chose the eye core part to make steak. Try a new way of seasoning. Fry it on both sides until it changes color. Bake in the oven for 78 minutes. With the slightly fried fruits, cucumbers and cherries, you can eat it. Not bad.
Cooking ingredients
Cooking Steps
Step1:Prepare and weigh the ingredients.
Step2:Apply a little butter to the iron pot. Set aside.
Step3:Put the eye core in a plate with package. Add 1 / 4 teaspoon salt and water soaked on the surface. Soak for 2030 minutes. Defrost.
Step4:Wash the steak. Dry it with kitchen paper. Put a little olive oil on the surface.
Step5:Add 5 grams of Tuscan Steak Seasoning. Scratch well. Marinate for 10 minutes.
Step6:Preheat the oven. 180 degrees. Heat up and down. Circulate the hot air. Wash the fruits and cucumbers, slice them. Cut the sacred fruit into cross sections.
Step7:Pour the remaining olive oil into a non stick pot. Heat over medium heat. Put in the marinated steak. Fry it on both sides until it changes color slightly.
Step8:Put the steak in the buttered iron pot while it's hot. Put it into the oven. Bake the last layer for 78 minutes.
Step9:Do not stick to the pot and light the fire. Fry the fruit and cucumber slices and the St. Mary's fruit separately. Put them on the plate. Take out the roast steak and put it on the plate. Squeeze in the lemon juice.
Cooking tips:1. Defrost the steak until the meat is soft. 2. It takes a long time to fry the steak on both sides. 3. The baking time can be adjusted according to the size and thickness of steak and the situation of each oven. 4. Wear disposable gloves when marinating steak. Wear special insulated thick gloves to prevent scalding when taking out after baking. 5. Oven 30 L. long flat. Three layers of grill. For reference. 6. One fruit cucumber is about 80g. Take one third. The virgin fruit is about 60g. These can be increased or decreased according to personal preference. There are skills in making delicious dishes.
