From ancient times till now, it's said that Chaoshan men are too big to do housework. In my family, Chaoshan man's father is different. He cooks all kinds of food. He cooks every dish very well. Now he knows how to learn the dishes in different places online, how to make bread and how to improve his cooking. Now I'm old. My joints are degenerating. My knees hurt. My salmon tomato Omega 3 is good for blood vessels, anti-inflammatory for joints and good for front line-
Step1:In the hot pot, fry the salmon in olive oil. Add a little salt, black pepper and dried herbs on both sides. Fry until golden brown on both sides.
Step2:Fry the tomato in the fish frying pan. Two sides.
Cooking tips:There are skills in making delicious dishes.