Chinese Food
Chinese date, Chinese wolfberry and soybean milk
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Jujube is rich in calcium and iron. It plays an important role in the prevention and treatment of osteoporosis and anemia. Lycium barbarum is rich in carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron and other essential nutrients for eye health care. Lycium barbarum is commonly known as mingyanzi. Lycium barbarum can also improve human immunity. Jujube, wolfberry and soybeans are used together to make soymilk that can nourish the liver and kidney, nourish the liver and eyes, calm the heart and mind, nourish the mind and brain.
Cooking ingredients
Cooking Steps
Step1:Preparation - 50g soybeans, dates and wolfberr
Step2:Red jujube wash, core and cho
Step3:Soybeans and wolfberry clea
Step4:Put soybeans, wolfberry and dates into the soymilk machin
Step5:Pour 1000 ml of water into the soymilk machin
Step6:Press the function key of soybean milk machine [filter free dry bean
Step7:After the soymilk machine is working, add some white sugar according to the taste and mix it up. I personally think the soymilk made of jujube and wolfberry is sweet enough
Step8:Finished product drawin
Cooking tips:If the soymilk machine used does not have the function key of dry beans, it is recommended to soak the soybeans in advance. There are skills to soak the soybeans for more than 8 hours to make delicious dishes.
