The main nutrient in carrots is β - carotene. It exists in the cell wall composed of cellulose. The human body can't digest it directly. β - carotene can only be released by shredding, boiling and other ways. But it's not popular to eat like this. So it's different with different kinds of food.

Step1:And white sesame seeds.

Step2:Wash and dice the carrots. Steam them.

Step3:Mash the carrots. Add glutinous rice flour and sugar and stir.

Step4:Spoon by spoon, add boiling water and catkins. Knead into smooth dough. It's too soft and flour. It's too dry and water.

Step5:Knead the strips. Cut them into equal parts.

Step6:Take a piece of dough and squash it. Wrap it with bean sauce and then squash it.

Step7:Heat the pan with oil and sprinkle with white sesame seeds.

Step8:One side is fried and turned over. It's golden on both sides.

Step9:There's beauty outside. There's heaven and earth inside.
Cooking tips:There are skills in making delicious dishes.