Chinese Food
Refreshing tofu pill baby's supplementary food micro class
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Fresh tofu meatball is suitable for 12 months + today, we use pork, tofu, tomato and cucumber to make a refreshing tomato juice meatball. Pork and tofu are a good match for protein, and they contain different kinds of minerals. From the perspective of nutritional balance, they are very good match. Tomato is rich in vitamin C. It has a high absorption and utilization rate, and its lycopene is helpful to improve the immunity of baby. The addition of cucumber adds a fragrance to the original delicious meatballs. It is very suitable for babies to eat in summer.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Peel and chop the cucumber. Chop the pork into mud.
Step3:Put on the pot and boil the water. Put in the tofu and blanch for about 1 minute.
Step4:Take it out after blanching and mash it into mud.
Step5:Mix cucumber, pork, tofu and eggs.
Step6:Season with flour and baby salt.
Step7:Stir clockwise evenly.
Step8:Take some meat paste and put it into the palm of your hand. Rub it into a ball shape. Touch your hands with water. They won't be too sticky when rubbin
Step9:Steam for about 15 minutes.
Step10:When we make steamed meatballs, we make tomato sauce - draw a cross on the tomato. Soak in boiling water for 10 minutes.
Step11:Soaked tomatoes peel easily.
Step12:Peel and cut into pieces. Put them into the auxiliary food machine and beat them into paste.
Step13:No oil in the frying pan. Pour the tomato paste directly into the frying pan.
Step14:Cook over low heat until thick.
Step15:Finally, Lin is on the meatball. The meatball tastes soft. With the sour taste of tomato sauce, the babies will love it.
Cooking tips:TPIS auxiliary food tips 1 add の small points ● when making auxiliary food with tofu, you should blanch the tofu and use it again. This can remove the bean smell and oxalic acid of tofu. The baby will be more fond of it. The mineral nutrition can also be better absorbed. ● cucumbers should be used after peeling. It is not recommended for babies to eat cucumbers raw. Otherwise, vitamin C in this supplementary food will be destroyed. Huang Ma said... Cucumbers can't be eaten with tomatoes. It will destroy vitamin C. Maybe many mothers have heard about this rumor. But this is a general statement. There are many research institutions have experimental statements. Cucumber's catabolic enzyme is mainly on the cucumber skin. And under high temperature cooking, the catabolic enzyme will disappear. The correct statement should be - it's not recommended to eat cucumbers with the skin raw. Otherwise, it will destroy them Vitamin C in his food. But the rumors on the Internet are always generalizing. The words are amazing. I'm afraid they don't attract enough attention. So mothers should be more scientific in catering. Don't be blind
