Chinese Food
Yiren red bean black bean soup
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It has the functions of strengthening the spleen and kidney, removing dampness and swelling, and promoting urination. It is suitable for rainy season in summer, especially in the rainy season in South China.
Cooking ingredients
Cooking Steps
Step1:Soak - wash the seeds, red beans and black beans. Soak them in water for about 3 hours. Or soak them one night in advance. Put them in the refrigerator in summer to avoid sproutin
Step2:Cooking soup - add 1500ml water to the soaked Yiren, red beans and black beans in a casserole (the water soaked in is also poured in. It's better to cook the soup). Turn the small fire to boil for one to one and a half hours after firing and boil. When the red beans and black beans are crisp, turn off the fire
Step3:Edible - it can be drunk directly after cooking. It can also be drunk after cooling or put into the refrigerator at any time. In short, it's a good drink in summer.
Cooking tips:1. It's cold and not suitable for pregnant women; 2. It's not suitable to cook with rice if you want to achieve dehumidification effect; 3. When you cook soup, red beans are twice the amount of Yiren or black beans or more. It's better to have a better taste and taste; 4. It's not good for the spleen and stomach to drink hot, so as not to cause discomfort. It can also be cold in hot days. After cooking, put it in the refrigerator to drink at any time. It's a good drink in summer; 5. It's best to drink it cold Drink the original flavor without seasoning (white sugar, brown sugar, ice sugar, etc.) to achieve better dehumidification effect; 6. Dehumidification can only put red bean seed, and black bean can be added for those with waist pain. There are skills in making delicious dishes.
