Chinese Food
Congee with red bean and job's tears
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Today's red bean and job's tears porridge is a good product especially suitable for drinking in summer. It has the effects of detumescence, slimming, moisture removing and spleen strengthening. Red bean is rich in vitamin E, potassium, magnesium, phosphorus, zinc, selenium and other active ingredients. It has more dietary fiber. It has good functions of moistening intestines, defecating, nourishing blood and Qi, and reducing weight. Job's tears is called job's tears in traditional Chinese medicine. Shen Nong's herbal classic lists it as the top grade. It can not only help the digestive tract metabolism, avoid heat accumulation, but also has the drainage effect of diuresis and moistening and the wonderful function of whitening the skin. How to know if there is moisture in your body? If your hair is too oily, your face is glossy, you like to sleep and drool, and your stomach is too small, it means that there is moisture in your body. From the perspective of traditional Chinese medicine, obesity originally means that there is moisture in your body. Water cannot flow with Qi and blood. It stays between human cells. This makes your body expand rapidly. Especially in this summer. A bowl of red bean and job's tears porridge. Not only can you lose weight, but also can
Cooking ingredients
Cooking Steps
Step1:Rinse red beans and job's tears. Soak in half a basin of water for 6 hours. In summer, soak in the refrigerator for one night.
Step2:Pour the soaked ingredients into the rice cooker with pure water. Go through a porridge cooking procedure. About 2 hours.
Step3:Put in the lollipop 5 minutes before the end of the procedure. Stir well.
Cooking tips:It should be noted that this porridge is not recommended for girls in special period and pregnant women. There are skills in making delicious dishes.
