Cooking Steps

1. 

   Step1:Make brown rice one day ahead of time and cook with rice and beans the next day. Cut and fry all kinds of vegetables you like and mix them in Rice - touch some oil in the bowl to fall off easil

2. 

   Step2:Press and flatten the rice with a spoon and put it into the plate. You can also add ham or pineapple. Meat is OK

3. 

   Step3:Friends who need to lose weight, gain weight and recuperate. Please scan the green QR code and welcome to consul