Chinese Food
Luffa omelet
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The nutritional value of Luffa is very high. Among the melon vegetables, the protein, starch, calcium, phosphorus, iron, vitamin A and vitamin C contained in Luffa are all very high. Luffa also has high medicinal value. Traditional Chinese medicine thinks that loofah is sweet and smooth. It has the functions of clearing away heat and cooling blood, detoxifying and defecating, dispelling wind and phlegm, moistening skin and beautifying the meridians and collaterals. There are many ways to make loofah. The common way is to fry eggs. Today, the way to change is still to match eggs and egg cakes
Cooking ingredients
Cooking Steps
Step1:Skin the loofah.
Step2:Add a little salt and mix well. Beat three more eggs.
Step3:Add some flour and mix well. Add a little flour several times more.
Step4:I like to add some scallion. The egg cake is delicious when the batter is a little thin and soft.
Step5:Preheat the pot a little and add some cooking oil. Turn off the fire. Scoop some batter into the pot and spread it out. Turn off the fire to prevent the batter that scoops in first from solidifying in advance and causing stratification. When the batter is all spread out, fire again.
Step6:Don't turn it over. When the omelet is transparent and can easily slide in the pan, turn it over and fry until both sides are colored.
Step7:An omelet is out of the pot. It's delicious. It's best if you can eat it while it's hot.
Step8:It's all spread out. About 4 small pieces. Cut them open and eat them. Serve with a bowl of rice porridge. It's a good breakfast.
Cooking tips:The cut loofah is easy to oxidize and blacken, so spread the omelet as soon as possible after mixing the batter. There are skills in making delicious dishes.
