Chinese Food
Black rice and apricot slices and red jujube paste
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Black rice contains manganese, zinc, copper and other inorganic salts 1-3 times higher than rice; it also contains vitamin C, chlorophyll, anthocyanin, carotene, cardiac glycoside and other special ingredients that rice lacks. Therefore, black rice is more nutritious than ordinary rice. Almond is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of carotene is second only to mango in the fruit. People call almond the anti-cancer fruit. Red dates, also known as jujubes. It is characterized by very high vitamin content. It has the reputation of natural vitamin pill. It has the effect of nourishing yin and Yang and nourishing blood. Several of them are mixed together to make rice paste. The taste is also wonderful.
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Pour into soymilk machin
Step3:The water just covered the lowest water level of soybean milk machin
Step4:Choose the rice paste function of hot drinks.
Step5:The delicious and nutritious rice paste is ready. The breakfast is not heavy every day.
Cooking tips:There are skills in making delicious dishes.
