Chinese Food
This method can dispel cold and replenish blood
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I am short of Qi and blood, and the palace is cold. Lack of Qi and blood leads to weakness and lack of blood on the face. Gong Han doesn't need to mention it. When the aunt comes, she can check the color by herself. As a result, she doesn't want to do anything when she's upset. I still have slight swelling. The body weight of one hundred jin is heavier than that of another hundred and twenty Jin, especially the small hand. It's like a small bun. Every time my friend joked that my little hand was chubby and good-looking. In fact, only I knew it. It was a little puffy. I couldn't wear the decorations on my hand. It was ugly. This porridge introduced to you today is mainly for those who are short of Qi and blood. In addition, babies who want to prepare for pregnancy can also drink more. It also has some benefits for promoting follicular development. It's also good to eat more to regulate the body at ordinary times. Women should love themselves well. Write the recipe of health congee, health soup and so on on on a note and stick it in a prominent position in the kitchen. In this way, you can remind yourself to cook from time to time
Cooking ingredients
Cooking Steps
Step1:Cinnamon peeled, cored and ready to use. Fresh is the best. It's ok if you don't use dried cinnamon.
Step2:Deal with job's tears next. Many babies may cook job's tears directly. But the nature of job's tears is cold. Our female body is cold and cold. It's OK for a month or two. It'll be bad for the stomach and hurt the spleen after a long time. And the job's tears stir fry after cooked can benefit edema, spleen and dampness. The baby cooked directly by job's tears should be changed.
Step3:Remove sesame seeds. Brown sugar and wash other materials in clean water. Red beans I use red beans and job's tears more match. Ordinary red beans can also. Eat more sand more delicious.
Step4:Put the washed red beans and other grains into water. Soak for at least half an hour. It's better to soak for several hours. If you have time, you can cook the next morning or make an appointment in the stew pot for one night. You can drink it in the morning.
Step5:Pour all materials into the pressure cooker. Pour in the right amount of water. Add the right amount of water according to your favorite degree. Then cook it.
Step6:The sesame is crushed. I bought the cooked sesame. I used it directly. If it's raw sesame, wash the sesame with the aid of flour sieve. Stir fry the sesame with a small heat in a pan. The sesame is ripe when it's drum and crackle.
Step7:Put in brown sugar after cooking. Then sprinkle it with sesame chips. Serve it and eat it. This porridge has a lot of miscellaneous grains. It's basically black and red. It can nourish blood, kidney and spleen. I call this porridge a luxury version of blood enriching porridge. Even if you are busy for another week, you should remember to drink it at least once. If you cook too much at a time, you can use a fresh-keeping bag. It's frozen in the refrigerator. Take it out and melt it when you eat. Just heat it up.
Step8:Finished produc
Step9:Good drin
Step10:Warm your stomach and drink well. Expel col
Cooking tips:1. Peanuts and sesame in the material can be omitted. Others are better not to be saved. Because I like peanuts, I added a lot of peanuts. 2. Black rice is not purple rice. Do not mix the two. Black rice, purple rice and blood glutinous rice. These three kinds are different. But I can't distinguish them. There is no black rice at home. The blood glutinous rice and purple rice I used in the materials are OK. But we need to know what to use when we eat them. Don't be confused and just eat them. 3. The reason why sesame is crushed is that there is a layer of shell on the outside of sesame. If the shell is not removed, it is difficult to absorb the nutrients inside. But we can't chew it carefully until every sesame is crushed. So it's better to crush it and eat it again. There are skills in making delicious dishes.
