Chinese Food
Winter melon, job's tears, sea cucumber and duck soup for nourishing yin and removing dampness
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The most beautiful woman is the one who keeps Yin. It's true and false. Yin deficiency is a word that everyone has heard. Yin deficiency refers to the lack of Yin fluid, so the body can not be moistened. If you have long-term low fever, hand and foot heat, afternoon hot flashes, night sweats, dry mouth, dizziness and tinnitus, red tongue and little moss, you really need to take good care of yourself. Especially the postpartum women and menopausal women should pay attention to nourishing yin. Today's soup is a good and Nutritious Nourishing Soup. And these ingredients are very in line with the principles of health preservation in spring and summer. Winter melon and job's tears are good for removing dampness. According to the records in the compendium of Materia Medica, sea cucumber is named sea cucumber because it tastes sweet and salty, nourishes the kidney, benefits the essence, takes urine, strengthens the Yang and cures impotence, warms its nature, replenishes the enemy ginseng. Duck meat, which tastes sweet and cold, enters the lung, stomach and kidney channels. It can nourish the stomach, nourish the kidney, eliminate fatigue, heat and bone steaming, eliminate edema, stop heat and dysentery, stop cough and phlegm.
Cooking ingredients
Cooking Steps
Step1:Cut white gourd skin into large pieces, soak sea cucumber in advance, soak job's tears in cold water for 30 minutes, and pat ginger for use.
Step2:Put 3 / 5 of the water in the casserole to boil. When the water boils, add ginger, duck, winter melon and job's tears.
Step3:Simmer for 3 hours, then add sea cucumber and salt. Keep simmering for an hour.
Step4:yummy。
Cooking tips:Tips - how much salt do you put? It depends on how much water you put. My casserole is 5L, so even if it's 3 / 5 full, put a spoon of salt. It's OK to boil 2 teaspoons of soup for ordinary household use. If you can't master it well, try salt first. Sea cucumbers must be put back. If they are put together with wax gourd or something, they will basically melt in 4 hours. There are skills in making delicious dishes.
