Chinese Food
Rice congee with barley
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Job's tears has a high nutritional value. It is known as the king of Gramineae plants in the world ; in Europe, it is known as the health of life ; in Japan, it has recently been listed as a cancer prevention food. Therefore, its value has doubled. Job's tears are easy to be digested and absorbed. No matter it is used for tonic or medical treatment, its effect is very mild. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, starch, etc. it is rich in nutrition. It is a warm and strong food. It has the effect of Tonifying the middle and Qi, strengthening the spleen, nourishing the stomach and stopping the asthenic sweat. It has a certain alleviating effect on poor appetite and abdominal distention and diarrhea. Coix seed and glutinous rice with red dates to cook porridge together for dehumidification, invigorating the spleen and stomach, nourishing blood and Qi, nourishing the appearance and beauty.
Cooking ingredients
Cooking Steps
Step1:Prepare the materials.
Step2:Job's tears and glutinous rice are washed separately and then soaked in water for one night.
Step3:Pour out the water soaked in job's tears and glutinous rice respectively. Wash it again.
Step4:The red dates should be washed and cored.
Step5:Put all materials into a mixing cup. Pour 1000 ml of clear water.
Step6:Put the mixing cup on the main machine of the wall breaking machine. Select the function of cooking porridge. Press the start button. Just wait patiently.
Step7:Sweet and soft glutinous health congee.
Cooking tips:1. Coix and glutinous rice must be soaked before cooking. Otherwise, the taste is not good. 2. Like sweet can add some ice sugar to cook together. There are skills in making delicious dishes.
