Chinese Food
Congee with barley and lotus seeds and green beans
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Today, make a bowl of congee to nourish the spirit, clear the heart and relieve the heat - congee of job's tears, lotus seeds and mung beans. Relieve the physical and mental fatigue caused by the weekend. Make a good drop of the body's stick and spirit. Start a good week's life. The principle of health preservation in midsummer should be invigorating Qi, nourishing Yin, clearing heat and removing dampness.
Cooking ingredients
Cooking Steps
Step1:Wash all raw materials. Soak in water for half an hou
Step2:Add some water to the pot, boil it, add all the ingredients, and stir it with a spoon to prevent sticking.
Step3:Bring to a boil. Remove the froth with a spoon. Change the fire. Cook for another 25 minutes.
Cooking tips:There are skills in making delicious dishes.
