[diet recipe] stir fried mushrooms and green peppers recipe-Chinese Food-best chinese food recipes-cooking food

[diet recipe] stir fried mushrooms and green peppers

(72147 views)

In line with the requirements of healthy nutrition, low fat and low heat, but never discount the taste of delicious dishes.

Cooking ingredients

Cooking Steps

Step1:(sorry, I don't have time to take photos at night.) wash the mushrooms. Dry them. Remove the hard roots. Tear them into strips. Cut the thick silk of chopsticks with green peppe

Step2:Put 2 / 3 spoonful of oil in the pot. Put in the green pepper. Don't wait for it to be too hot and smoke. The pepper is a little fragrant. Put in the mushroom. Stir fry it over medium and small heat to make it sticky

Step3:It's still a small fire. Stir fry for another three minutes. Add shredded green peppers and chicken powder. Turn on the fire. Order a little salt. It's best if you have less. Put in the garlic slices. Turn over three or five times and you'll be out of the pot. Originally, starch was used to thicken the vegetables. However, some large calories were saved. Besides, the sauce was used. The oil was easy to hang on the vegetables.

Step4:Don't worry.

Cooking tips:The first thing for dieters is to completely ban sugary drinks. But in cooking, we should not only reduce calories, but also reduce salt. Reduce water retention, affect cell metabolism, and make the body develop healthily in microcosmic state. There are skills in making delicious dishes.