Chinese Food
Postpartum series of rice congee
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Walnuts can promote postpartum uterine contraction; jujube is rich in vitamin C and minerals. It is also a traditional blood tonic food.
Cooking ingredients
Cooking Steps
Step1:Wash the peach kernel. Peel and leave the kernel. Soak the walnut kernel in water for about one hou
Step2:Red dates should be washed, and then seeded for use
Step3:Clean the rice, soak it in cold water for half an hour, remove and drain the water
Step4:Put the rice and peach kernel in the same pot. Add about 1000 ml cold water. Put it on a high fire and bring to a boil. Add the dates. Cook on a low fire for 45 minutes and serve.
Cooking tips:Walnuts are astringent. The purpose of soaking in water is to remove astringency. There are skills in making delicious dishes.
