Chinese Food
Japonica rice porridge for invigorating blood and spleen
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Red japonica rice is also called red brown rice. As we all know, brown rice is living rice with germ. The calcium content is white rice One point seven Times. The iron content is two point seven five Times. Red rice is the best of brown rice. It has the functions of Nourishing Yin, promoting body fluid, eliminating boredom and thirst, strengthening the spleen and stomach, nourishing the middle Qi, strengthening the intestines and relieving diarrhea. And when cooking congee with red rice, the thick rice soup floating on the surface of the pot has the effect of Tonifying the deficiency. It has a good effect on the weak after the disease. Red beans are rich in iron, which can nourish Qi and blood, red dates can nourish spleen and stomach, and enhance immunity. I added a little glutinous rice to this porridge. Glutinous rice can nourish blood, strengthen the spleen and nourish the stomach. In this way, on the basis of nutrition, I added a thick taste. Porridge is better to drink.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredient
Step2:Wash all ingredient
Step3:Put all the ingredients into the electric rice cooker in Jiuyang iron kettle. Add some wate
Step4:Appointment porridge cooking function (not the function of directly ordering porridge cooking when you get up early the next day
Step5:I'll cook the delicious congee that I made in the morning. It's nutritious and delicious. I'll be in a good mood all day with two steamed buns.
Step6:Finished drawings.
Step7:Finished drawings.
Cooking tips:There are skills in making delicious dishes.
