Chinese Food
Mutton and black bean soup: tonifying kidney, strengthening yang, nourishing qi and blood, warming stomach, strengthening spleen, removing wind, detoxifying and strengthening muscles and bones.
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Mutton with radish is delicious and nutritious. But the best partner of mutton is actually black beans. The effect of Tonifying the kidney and warming the body will be better. It is especially suitable for people with deficiency of kidney, cold body and deficiency of Qi and blood. There are many advantages of this combination. First, mutton and black bean are protein rich ingredients, but they come from different sources. They are stewed together. The animal protein and plant protein can complement each other with amino acids, which is more conducive to the utilization of protein; second, mutton contains more saturated fat and cholesterol. And the plant sterol contained in black bean can inhibit the absorption of human body Bad cholesterol, reduce the content of bad cholesterol in the blood. At the same time, black beans contain more unsaturated fatty acids, which is helpful to reduce blood lipid and protect blood vessels. Thirdly, from the perspective of traditional Chinese medicine, black beans have the good effects of tonifying kidney, five internal organs, stomach and intestines, strengthening muscles and bones, activating blood circulation and removing stasis, expelling wind, detoxifying and longevity. While mutton has the good effects of tonifying kidney, strengthening yang, warming
Cooking ingredients
Cooking Steps
Step1:The mutton is over water. Remove and wash.
Step2:Wash the black beans that stay overnight.
Step3:One dollar for this kind of spice. Choose some useful ones. Don't put everything. It's too heavy and inflamed Pat a piece of ginger. There is no old Shajiang. Just make do with this tender ginger.
Step4:Put them all in the pot. Boil the cooking wine and skim.
Step5:I've been stewing all afternoon. I don't know how long it's been. It's about five hours. Anyway, black beans are soft I drank such a small bowl.
Cooking tips:It's said that the mutton smell is too heavy. In fact, it's natural that there is no mutton smell after stewing for a long time. Put some ginger with skin. The ginger skin is cool. You can also put some lotus seed heart to have the effect of clearing heart and purging fire. Therefore, if you want to eat mutton, you should think about health first. Don't try to warm your stomach. Heat your stomach up. Friendly tips - if the body is afraid of heat. Often dry stool. Easy to catch fire. Should eat less of this dish. The patients with cough and phlegm, dyspepsia, arthritis and eczema caused by high fire should eat less or not. There are skills in making delicious dishes.
