Chinese Food
Congee for removing dampness and strengthening spleen
(164727 views)
I've seen the health regimen column of the first issue. The recommended recipe of this congee for invigorating the spleen and removing dampness. Do it twice a week as it looks. Eat it for a while. Feel very good. Expel dampness and water. Strengthen spleen and lung. Let's try.
Cooking ingredients
Cooking Steps
Step1:This recipe is for three people in a family. In order to save time, grab one by hand as a share. Put five kinds of food materials in a small basin according to the proportion of 1-1.
Step2:Soak in water for a minimum of four hours. I made porridge in the morning and cooked porridge in the evening.
Step3:A whole root of iron stick yam. For the convenience of peeling, it was broken into two parts. Wash yam. Peel.
Step4:The pickled ingredients. Clean them.
Step5:The peeled iron stick yam is cut into small pieces.
Step6:Put all the ingredients into the rice cooker. Add three bowls of water. Start the gruel program.
Step7:The congee for removing dampness and strengthening spleen is ready.
Cooking tips:1. Lentils are not easy to cook. There should be enough soaking time. 2. The cold nature of job's tears is very heavy. It can be alleviated by using 1 part of fried job's tears. There are skills in making delicious dishes.
