Chinese Food
Millet (invigorating the spleen and Qi)
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Millet. Kidney nourishing and brain strengthening - with walnut and chestnut; 2 waist strengthening and bone nourishing - with soybeans; 3 fat reducing - with oats and corn; 4 blood sugar reducing - with buckwheat and oats; 5 eyesight - with corn.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Half of yam. 50g millet. 20g pumpkin. Wash yam and peel. Cut the hob into clear water for use. Cut pumpkin into cubes for use.
Step2:Add water to the pressure cooker. Add yam and pumpkin to the cooker.
Step3:Boil for 15 minutes, then open the lid and add millet. Open the lid and cook for 5 minutes. Stir with a spoon several times during this period to prevent millet from sticking to the pot.
Step4:Millet boil to bloom . Yam millet pumpkin porridge is ready. Can make a pot.
Cooking tips:Suitable and taboo: ① it is generally edible per capita; ② millet is a tonic suitable for the elderly, the sick and the puerpera; ③ it is forbidden to use for the patients with qi stagnation; it is less for the people with deficiency cold and clear urine. [collocation should be avoided] millet + mulberry = protect cardiovascular health [millet + brown sugar] brown sugar replenishes Qi and blood. Millet can strengthen the spleen and stomach, replenish deficiency and damage. Both collocation can replenish qi and blood. [millet + meat, soybeans] contain different kinds of amino acids. The combination of them can improve the absorption and utilization of protein. [millet + rice] is complementary in nutrition. It can improve the nutritional value if eaten together. There are skills in making delicious dishes.
