Pork ribs and yam soup (invigorating the spleen and nourishing the stomach)

ribs:500g yam:half carrot:half corn:half yellow wine:moderate amount chives:moderate amount scallion and ginger:moderate amount salt:moderate amount https://cp1.douguo.com/upload/caiku/e/6/1/yuan_e6a5a0f9b5beb7cac795f022ded05f51.jpeg

Pork ribs and yam soup (invigorating the spleen and nourishing the stomach)

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Pork ribs and yam soup (invigorating the spleen and nourishing the stomach)

Chinese yam contains starch glucoamylase which can decompose starch. It is three times the content of radish. It can be eaten when the stomach is swollen. It can promote digestion, remove discomfort symptoms, improve the digestion and absorption function of the spleen and stomach. It is a good medicine and food for both spleen and stomach. With Chinese yam, corn and spareribs, it can strengthen the spleen and nourish the stomach. The soup is delicious and edible all year round. -

Cooking Steps

  1. Step1:Main ingredients - spareribs, yams, corn, carrots.

  2. Step2:Pork ribs have the functions of nourishing yin and moistening dryness, benefiting essence and nourishing blood. They are suitable for those who are short of Qi and blood, and those who suffer from deficiency of Yin.

  3. Step3:Soak the spareribs in cold water. When soaking, put in 2 spoons of yellow rice wine and proper amount of onion and ginger.

  4. Step4:After soaking for 1 hour, the water becomes turbid. Clean the ribs. Don't wash chops with hot water before cooking. Because chops contain a kind of myosoluble protein. It is easy to dissolve in water above 15 ℃. If soaked in hot water, it will lose a lot of nutrients. At the same time, the taste is not good.

  5. Step5:Stewed spareribs. Put spareribs, cold water, some scallion and ginger, 2 tbsp yellow wine in the pot. Boil over high heat and remove spareribs.

  6. Step6:Stewed pork ribs soup. Put the boiled spareribs in the pot. Put in a lot of boiling water. Put in the shallot and ginger. Boil in high heat. Boil in low heat for about 40 minutes.

  7. Step7:During the stewing of spareribs soup, cut the corn into small pieces, and cut the carrot into hobs for standby.

  8. Step8:Put on disposable gloves. Scrape off the yam skin with a scalpel. Cut the yam into a hob. Put it in a container with water for standby. Avoid the oxidation and blackening of the yam. I bought crutch yam. It's not easy to break up when making soup. Diosgenin contained in yam skin or alkaloid contained in mucus. A few people will cause allergy and itching of yam when contacting. Direct contact should be avoided when dealing with yam.

  9. Step9:When the ribs soup is cooked, remove the chives and ginger and discard them.

  10. Step10:Put carrots, corn and yam in the spareribs soup. Boil over high heat. Cook in low heat for about 10 minutes. Carrots are not easy to cook. You can cook carrots first, then corn and yam.

  11. Step11:Finally, add some salt to taste.

  12. Step12:Finished drawings.

  13. Step13:Finished drawings.

  14. Step14:Finished drawings.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Pork ribs and yam soup (invigorating the spleen and nourishing the stomach)

Chinese food recipes

Pork ribs and yam soup (invigorating the spleen and nourishing the stomach) recipes

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