The whole nutrition breakfast of invigorating the spleen and benefiting the stomach recipe-Chinese Food-best chinese food recipes-cooking food

The whole nutrition breakfast of invigorating the spleen and benefiting the stomach

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After the irregular life routine of the double egg Festival, the intestines and stomach did not stop. We suffered together. It's time to get back to normal after the holiday. Today, we have prepared three kinds of ingredients, which have the effect of strengthening the spleen and nourishing the stomach. Work together as a devastated gut prince. The nutritional value of taro is very high. It is the best material for people's benefit. According to traditional Chinese medicine, taro has the functions of appetizing stomach, promoting body fluid, relieving inflammation and pain, tonifying qi and benefiting kidney. It can treat stomachache, dysentery and chronic nephritis. According to the nutritional analysis, taro contains carbohydrate, dietary fiber, vitamin B group, potassium, calcium, zinc, etc. Black sesame has the health functions of nourishing liver and kidney, nourishing five internal organs, benefiting essence and blood, moistening intestines and dryness. It is regarded as a nourishing saint. On the one hand, it is rich in high-quality protein and minerals; on the other hand, it is rich in unsaturated fatty acids, vitamin E and precious sesamin and melanin. Glutinous rice tastes sweet and warm. It goes into the spleen

Cooking ingredients

taro:4

black sesame:100g

glutinous rice flour:50g

sugar:3 scoops

Cooking Steps

Step1:Wash taro and peel.

Step2:Cut the taro into small pieces.

Step3:Wash the black sesame; drain the water. Put it in the pot and bake slowly. Stir fry and smell.

Step4:Stir fried glutinous rice flour.

Step5:Beat the black sesame into powder first.

Step6:Pour in taro and glutinous rice flour and sugar, add water level line not exceeding the standard of the instruction manual, cover the feeding cover, and insert the mixing rod. Press the soymilk key.

Cooking tips:1. How many dozen to drink at a time. In this way, the contact area between food surface and air is reduced and nutrition is preserved. 2. When the ingredients are put into the wall breaker, the feeding cover shall be covered, and the mixing rod shall be inserted to prevent the soup of the ingredients from splashing everywhere. There are skills in making delicious dishes.