Chinese Food
Healthy dessert of invigorating spleen and detoxifying
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Yam has many functions such as strengthening the spleen, invigorating the lung, strengthening the kidney and benefiting the essence. According to ancient books, Chinese yam has the functions of hearing, hearing, eyes and eyes, not starving and prolonging life. Chinese yam contains soluble fiber, which can help digestion delay the emptying of food in the stomach and control the increase of blood sugar after meals. In Australia, Melrose is rich in 33% wheat grass. It can supplement the nutrients needed by the body every day. At the same time, it is rich in 33% barley grass (barley if leaves) to establish the basic healthy plant nutrients & detoxification agent. It can discharge the harmful garbage, fight against free radicals, enhance the healthy constitution, and add power to the healthy life. Today, this Mai Qing yam cake is made of these two ingredients. It can not only nourish the eyes without increasing the burden of the intestines, but also discharge the body's harmful garbage. It can be made up first and then used to kill two birds with one stone. And the method is also simple. It can be used to adjust your poor appetite and depressed spirit.
Cooking ingredients
Cooking Steps
Step1:Wash and cut the iron stick yam into small sections and put it into the steamer. Steam for about 25 minutes. The yam must be steamed thoroughly. Otherwise, there will be tongue tingling, throat itching and other phenomena when eating (the protein and diosgenin in the yam mucus will stimulate the skin. Direct contact is easy to make the skin itch. Therefore, directly tear off the outer skin after the direct cutting and steaming. It is convenient without worrying about the skin itching
Step2:Put on disposable gloves and peel the Steamed Ya
Step3:Mash the yam with the mud pressing tool and sift the yam mud. Sifting can make the yam mud taste more delicat
Step4:Add frosting to the sifted yam puree. Mix well (40g of frosted product is slightly sweet. Taste the sweetness after mixing. Add more if the sweetness is not enough
Step5:Divide the mixed yam puree into two parts. Add half to the green thin wheat green I take every morning and mix evenl
Step6:Add 20 g of cooked cake powder into the mixed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashed mashe
Step7:Take 20 grams of green and white yam mud and knead them into a bal
Step8:After fitting the two, wrap a layer of cooked cake powder after rollin
Step9:Select the right flower pieces to put into the mold. Put the yam into the mol
Step10:Demoulding after several times of soft pressin
Step11:A delicious and nutritious afternoon is ready.
Cooking tips:1. The key to the success or failure of this pastry is whether it is instant and sweet and delicious. Therefore, when making yam paste, you need to add a proper amount of cake powder. As long as the yam paste can be made into a group, it will be hard to taste too much cake powder. As for the amount of sugar powder, it depends on your own taste. You can taste it while adding it. Of course, the sweeter the pastry is, the higher the calories will be. 2. Cake powder is cooked glutinous rice flour, Steaming, frying or buying ready-made dishes can be delicious skills.
