Chinese Food
Gruel for nourishing stomach
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Pumpkin can protect gastric mucosa and help digestion. The pectin contained in pumpkin can also protect the mucous membrane of gastric duct from the stimulation of coarse food and promote the healing of ulcer. It is suitable for the patients with & lt; stomach disease. Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion, black beans, sex flat, sweet. It has the functions of regulating middle and lower Qi, nourishing yin and kidney, nourishing blood and eyesight, promoting water and swelling, activating blood and beautifying skin, etc. Black beans have high nutritional value. Black beans are rich in high-quality protein, fat and carbohydrate. In addition, they also contain more minerals such as calcium, phosphorus, iron and carotene, as well as a variety of vitamins B1, B2, B12 and other nutrients needed by the human body. This porridge is especially suitable for people with bad stomach. My porridge is responsible for protecting your stomach. -
Cooking ingredients
Cooking Steps
Step1:Soak black beans for more than 1 hour in advance.
Step2:Peel the pumpkins together.
Step3:Cut into small squares.
Step4:The glutinous rice, rice, millet and peanuts are thrown and washed together.
Step5:Put the soaked black beans into the rice cooker.
Step6:Put in the washed rice and pumpkin.
Step7:Add enough water. Like the thick water less. Like the thin water more.
Step8:Put in the rice cooker.
Step9:Turn on the porridge cooking function. Just wait.
Step10:The function is over. The nutritious porridge is ready.
Step11:If you want to nourish your stomach, it's it.
Step12:A bowl of gruel for the stomach.
Cooking tips:If you want to have congee in the morning, you can make an appointment the night before. You can have hot congee in the morning. This porridge is suitable for all ages. There are skills in making delicious dishes.
