Appetizer Jianpi five flavor sour plum soup recipe-Chinese Food-best chinese food recipes-cooking food

Appetizer Jianpi five flavor sour plum soup

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I have no appetite for a cold. I haven't eaten much for two days in a row. It's a lot more comfortable to drink a few pots of Huacha at home. I also have a little appetite. The five sour plum soup that I made yesterday is very good. I even drank several cups. I felt refreshed immediately. Wuwei sour plum soup has the functions of digestion and integration, promoting qi to disperse stasis, promoting body fluid to quench thirst, astringent lung qi, relieving boredom and calming nerves, and regular drinking can dispel diseases, eliminate diseases and strengthen health. In terms of nutrients, there are rich organic acids in Prunus mume, such as citric acid, malic acid, etc. Among them, there is a special kind of citric acid, which can effectively inhibit lactic acid and expel the harmful substances that aging blood vessels. The high content of lactic acid in the body is an important cause of fatigue. Therefore, when you are tired, a cup of sour plum soup can play a very good role in refreshing and rejuvenating muscle and vascular tissue.

Cooking ingredients

Cooking Steps

Step1:Prepare ingredients - hawthorn, plum, orange peel, licorice, luoshenhua and mulberry, a total of 17 grams.

Step2:Pour the ingredients into the curing pot. Add water to the corresponding water level.

Step3:. press the herbal tea button for 15 minutes.

Step4:3. The nutrients are completely dissolved in the water. The color is red. When the time is up, it will be OK.

Step5:It's very fragrant. It's sweet and sour. Sour plum contains many kinds of vitamins, especially vitamin B2, which is hundreds of times higher than other fruits. Although it tastes sour, it belongs to alkaline food. Meat and other acidic food are eaten more. Drinking sour plum soup is more conducive to the balance of blood pH in the body.

Step6:From the perspective of traditional Chinese medicine, people with a strong liver fire should eat more sour plum. It can not only calm down the liver fire, but also help the spleen and stomach digest and nourish the liver. In addition, sour plum is a natural medicine for moistening the throat. It can mildly moisten the inflamed part of the throat and relieve the pain. A cup of sour plum soup can be used for anorexia or heat stroke. It's an absolute appetizer.