Chinese Food
[MoMA loves cooking] invigorating the spleen and nourishing the stomach pumpkin juice
(76236 views)![[MoMA loves cooking] invigorating the spleen and nourishing the stomach pumpkin juice](https://cp1.douguo.com/upload/caiku/e/7/b/yuan_e7586996e99ab6b39cb9dfd0eee22f2b.jpg)
Pumpkin is rich in carotene and vitamin C. It can strengthen the spleen, prevent gastritis, prevent night blindness, protect the liver, make the skin tender, and neutralize carcinogens. Yellow fruits and vegetables are also rich in two kinds of vitamin A and D; vitamin A can protect gastrointestinal mucosa, prevent gastritis, gastric ulcer and other diseases; vitamin D can promote the absorption of calcium and phosphorus mineral elements, and then receive the function of strengthening bones and tendons. It has certain preventive effect on children rickets, juvenile myopia, osteoporosis and other common diseases in the middle and old age.
Cooking ingredients
Cooking Steps
Step1:Wash, peel and seed the pumpkin. Cut into small piece
Step2:Put it into the soymilk machine. Add some water
Step3:The soymilk machine is powered on. Select the corn juice key. If not, the wet bean or rice flavored soymilk key can be used
Step4:A cup of sweet and delicious pumpkin juice can be drunk.
Cooking tips:You can also add some rice or millet to make pumpkin rice paste; there are skills in making delicious dishes.
