Chinese Food
Nourishing brain, spleen and stomach
(199025 views)Multi fiber herbal milk. The herbal milk originated from Xie Yiyuan's Sinology on Weibo. The original formula is walnut, jujube, ginger slice and water. The original recipe is more than ten jujubes, three pieces of ginger and a handful of walnuts. Put them into the soymilk machine and press the dried bean file. The delicious and nutritious walnut milk has always been loved by people. The yam milk which can nourish the spleen and stomach has also been praised as comparable milk by Su Dongpo. In the fresh milk of multi fiber herbs, coral grass rich in soluble dietary fiber and colloid has been added. In addition, tanzao, which can nourish Qi and blood, and hanganjiang, which can be used to nourish and nourish the body. In terms of nutrition and effectiveness, it can complement each other and complement each other. In taste, it has the moisture, fragrance and sweetness of Carya regia, the colloid emulsification of coralline grass and the viscosity of yam. The taste is fine, thick and smooth, and the ginger and jujube make it slightly sweet and spicy. It is not only a delicious plant substitute for milk, but also a good tonic for autumn and winter. It is very suitable for vegetarians, dairy allergy and health care people.
Cooking ingredients
Cooking Steps
Step1:Soak the dried coral grass in the hair. Use it with other ingredient
Step2:Tan jujube is fried with scissors
Step3:Chinese yam peeled
Step4:Put California walnut, coral grass, peeled yam, jujube meat, ginger and hot water into the cooking machine. Beat quickly until it is tender and hot.
Step5:Cover the fresh-keeping film on the beaten fresh herbal milk and pour out the non foaming plant milk slurry.
Cooking tips:1. Soak the coral grass with plenty of water one night in advance; 2. If you want a sweeter taste, you can add some more jujube meat. 3. Ginger can be bought in Chinese Drugstore; coral grass is sold on Taobao. 4. Don't worry about yam is raw. People's mucous membrane is not allergic to yam mucus. Usually yams can be used as salads. Only when peeling. Be careful that the skin with pores will be allergic to itching. You can apply oil on your hands or wrap yam in newspaper to peel. 5. If the cooking machine is strong enough, you can also make jujube kernels together. Jujube kernels are dissolved in the soup. It has the effect of Tonifying the kidney, strengthening the bones, filling the marrow and calming the nerves. 6. It can be made by soymilk machine. There are skills in making delicious dishes.
