Chinese Food
Invigorating the spleen, nourishing qi, eliminating the appetite, soybeans and hawthorn congee
(154991 views)
It's hot in summer. The heat dampness is easy to enter through the deficiency. People's digestive function is relatively weak. Therefore, the spleen and stomach are often weak and the appetite is not good. Therefore, the diet should be light and light. People often say that drinking porridge in summer can promote the growth of body fluid and quench thirst, which shows that regular drinking porridge can achieve the effect of health care. Today's soybean and hawthorn porridge is introduced. The hawthorn with the effect of digestion and accumulation is used to match the soybeans with the effect of tonifying deficiency and Qi. It has the effect of strengthening the spleen and Qi, eliminating food and appetizing. It's suitable for both the old and the young. And hawthorn has the effect of reducing blood fat and promoting intestinal peristalsis. It has a certain auxiliary effect on obese people's weight loss and slimming. It is very suitable for people who love beauty.
Cooking ingredients
Cooking Steps
Step1:Food display.
Step2:Soak soybeans in water for 6 hours.
Step3:Soak rice in water for 15 minutes.
Step4:Start the pot and boil with 1800ml water.
Step5:Add rice, soybeans and hawthorn.
Step6:Bring to a boil over high heat. Turn to low heat and cook for 45 minutes until the rice blooms and the soybeans are rotten.
Step7:Add brown sugar and cook until dissolved. Stir well.
Step8:Invigorating the spleen, nourishing the Qi, eliminating the appetite - soybean and hawthorn porridg
Cooking tips:1. Children in the period of tooth replacement, people with excessive stomach acid and stomach disease should not eat Hawthorn more. 2. Material weight - 23 people. There are skills in making delicious dishes.
