Chinese Food
Baby's supplementary food micro class
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The reference age of brown rice lean meat porridge is - 12 months + autumn when some brown rice is added to the rice porridge. It is helpful to supplement some trace elements. It has a vital role in the immunity and growth of the baby.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Soak rice and brown rice in advance for more than 1 hour. Fully bubble up. PS - we usually don't care much about soaking this step when cooking porridge. But when making brown rice porridge, we must bubble up. Otherwise, it's hard to boil.
Step3:Add more than half of the water when cooking porridge. Boil over high heat. Boil slowly over low heat until it is soft and rotten.
Step4:Peel and cut the sweet potato into small pieces. Set aside. PS - Huang Ma uses sweet potatoes to add a little sweetness to her porridge. They can also use other vegetables instead, such as green vegetables, okra, asparagus, yam, etc.
Step5:Cut pork tenderloin into small pieces. Blanch in cold water. Blanch the froth and remove it. Then wash it in warm water.
Step6:Put it in the auxiliary food box and break it. PS - many mothers are used to cut the raw meat and put it down directly when cooking porridge. The pork will be very old. The baby is not willing to chew. The correct procedure is to use it after blanching. This can not only remove impurities, reduce the fishy smell, but also ensure the taste of pork.
Step7:When the porridge is thick, add sweet potato and pork.
Step8:Keep simmering for more than 20 minutes.
Step9:Stew until the ingredients are completely soft and rotten. The baby can accept the food properties.
Cooking tips:The fiber content of brown rice is relatively high. It can only be added properly after the baby's gastrointestinal function is relatively sound. Otherwise, it will be difficult to digest. However, when the baby has constipation symptoms, appropriate addition is helpful for gastrointestinal peristalsis and defecation. Huang Ma said.... brown rice is also coarse grain. In autumn, some brown rice is added to rice porridge to help supplement some microelements. These microelements are not enough in daily rice. They play an important role in the baby's immunity and growth and development. As the saying goes, fine grain can't raise strong children is actually the truth. The mixture ratio of Huangma aidao-1-rice and brown rice can be adjusted according to the baby's digestion ability. If the digestion ability is weak, brown rice will be added less. 2 - pork tenderloin and sweet potato are used in the ingredients. The two ingredients can be replaced by mothers according to their baby's needs. It's autumn now. It's also wrong to add some fresh lotus root
