Chinese Food
Erhong Buxue Decoction
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According to the compendium of Materia Medica, sweet potatoes can nourish the middle, blood, stomach and five internal organs. Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals. It is known as longevity food. Many people think that eating sweet potato will make people fat and dare not eat it. In fact, it's the opposite. Sweet potato is an ideal diet food. Its calories are only 1 / 3 of that of rice. And because it's rich in cellulose and pectin, it has a special function of preventing sugar from turning into fat. What's more, sweet potatoes are very cheap. The most expensive market price here is 2 yuan a Jin. The cheaper one yuan is almost the same. Red dates, also known as jujubes. It is characterized by very high vitamin content. It has the reputation of natural vitamin pill, and has the effect of Nourishing Yin, nourishing yang and nourishing blood. Add some brown sugar. Women can drink blood to lose weight to help digestion. I used to cook it in a pot. I have to watch it all the time. Now I can cook it in an electric cooker with an iron kettle. It's very convenient. No need
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:After the date is cleaned, soak it a little. It's ok if you don't soak it. I just soaked the sweet potato.
Step3:Peel the sweet potato and cut into small pieces.
Step4:Put the dates and sweet potatoes into the rice cooker. Add some water.
Step5:Set the electric cooker cooking function. The time is 15 minutes.
Step6:. time is up. The rice cooker beeps. Turn it on. Add brown sugar. (I added brown sugar. Forgot to take a picture. I took it out again. Ha ha
Step7:Cook for 5 minutes until the brown sugar dissolves.
Step8:Finished produc
Cooking tips:There are skills in making delicious dishes.
