Chinese Food
[health congee] peanut, lotus seed, red bean congee
(96530 views)![[health congee] peanut, lotus seed, red bean congee](https://cp1.douguo.com/upload/caiku/1/2/2/yuan_12766aba221cf95fac217fc1895519f2.jpg)
Red beans and peanuts are red food. They can nourish the heart, protect cardiovascular health, replenish blood and Qi, lower cholesterol, add lotus seeds, and have a better effect of calming the heart and mind.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Soak the red beans in clear water for 8-12 hours (put them in the refrigerator in summer for cold soak). Wash them; wash the peanuts; soak the lotus seeds in clear water for 2 hours. Wash them.
Step3:Add water to the pot. Bring to a boil over high heat, add red beans, peanuts and lotus seeds. Bring to a boil again, turn to low heat, and cook for 40 minutes. Add sugar 2 minutes before leaving the pot.
Cooking tips:I use a casserole. Open the lid and cook when the fire is high. After turning the heat down, put a pair of chopsticks on the side of the lid to prevent overflow. There are skills in making delicious dishes.
