Chinese Food
Let girls make the Queen's sweet potato and sugar water
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A bowl of sweet water -- sweet potato and sweet water, sweet silk taste, mellow sweet potato, red dates that nourish the face and nourish the Qi, ginger can drive out the cold and nourish the stomach, cure the cold, boil the ginger soup is easy to learn. It's a handy Health recipe. Sweet potato is also known as sweet potato. It is a kind of good and cheap health food. It is called native ginseng. Its main effect is to moisten the lungs, smooth the intestines, nourish the spleen and benefit the stomach. It has a sense of satiety. It is very suitable for weight loss.
Cooking ingredients
Cooking Steps
Step1:Remove the core of jujube. Slice ginger.
Step2:Add water. Put it into the pot together. Boil it. Turn off the fire after 5 minutes.
Step3:Peel the sweet potato. Wash and cut into pieces.
Step4:Put the sweet potato into the clear water. Change the water several times during this period. Wash off the starch, so that the soup is clearer.
Step5:Do not put oil in the frying pan. Put the sweet potato directly. Fry the water to dry.
Step6:Stir fry and soak in water again. Wash. In this way, the sweet potato is more sweet. And then the sweet potato is boiled. The sweet potato is not fragile.
Step7:Put the sweet potato into the jujube ginger water just now. Boil it over high heat. Then put in the brown sugar. Turn the low heat to boil for 1520 minutes. The sweet potato will be soft.
Step8:The boiled sweet potato and brown sugar water. Let it dry until it's warm. The taste is the best.
Step9:Autumn and winter. Aimi loves her girl. Try it.
Cooking tips:There are skills in making delicious dishes.
