Chinese Food
Collagen beauty products - fish head and fish glue soup, honey peach, nutritionist's private kitchen
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It's said that my skin is good. I love fish fat. It's slippery and q-bombs. The main components of collagen protein in the swim bladder are high-grade collagen and mucopolysaccharide. It also contains many kinds of vitamins, calcium, zinc, iron, selenium and other trace elements. It is the raw material for human body to supplement and synthesize protein, and it is easy to absorb and use. It is stored in human tissues in the form of aqueous solution, so as to improve the nutritional status and metabolism of tissues.
Cooking ingredients
Cooking Steps
Step1:[deal with fish head] cut off the gills, take them out and throw them away. Split the fish head into two parts. Add cooking wine, salt, ginger, surface massage, marinate for 1520 minutes to remove fishiness.
Step2:Marinated fish hea
Step3:Fish foam, also called fish fat, is also called fish glue because of its rich collagen.
Step4:Soak, cut, hold and rinse the fis
Step5:Put cooking wine, ginger, scallion and marinate for 10 minute
Step6:Heat up the oil pan. Put in two pieces of ginger
Step7:Put in the fish head. Slide in slowly to avoid oil splashing. Fried fish hea
Step8:Turn over and fry.
Step9:Turn it over again. Look at the golden color. Out of the pot. In the soup po
Step10:Three fried fish heads. Put it in the soup pot.
Step11:Fry the fish with the leftover oil.
Step12:Put the fried fish in the soup po
Step13:Turn on the heat. Add a pot of hot water. Enlarge the onion and ginger.
Step14:After boiling. Cover. Turn to medium low heat. Stew.
Step15:Stew for 3045 minutes. Don't open the lid in the middle.
Step16:Prepare cabbage and cabbage leaves.
Step17:Prepare two pieces of powder skin. Cut into piece
Step18:Open the lid. A pot of thick soup.
Step19:Open the fire. Put the vegetables first. Cook.
Step20:Put in the powder skin again. The powder skin is easy to be cooked and fragile. Don't turn it over if you put it.
Step21:Finally put in the cabbage leaves.
Step22:Stewed. Rich
Step23:Sprinkle with scallion and medlar. Simmer for 2 minutes.
Step24:Fish glue. Collagen is extremely ric
Step25:Fish head and pink ski
Step26:A bowl of beauty soup with collage
Cooking tips:Analysis of good quality and low price - there is a stall in the market. Now it's a Shanghai smoked fish. It only takes herring to break the meat. So head, fat and tail are useless. I bought three fish heads Four point five Yuan. Fish fat 8 yuan. It's a very cheap price in Mordor. Two pieces of powder skin 5 yuan. A cabbage 10 yuan. Drink a pot of soup. It's more effective than collagen drink. Fish fat is more easily absorbed. There are skills in making delicious dishes.
