Chinese Food
Stir fried mustard
(96973 views)I like green vegetables very much. Vegetables with green leaves always arouse my appetite. It can be a month without meat, but not a day without vegetables. Therefore, it is easy to stir fry all kinds of vegetables. When I was at home, my father would cook and cook a delicious table by himself. But. There are always vegetables left. I'll fry them. Smile and say to others. My daughter fried vegetables are very delicious. Therefore, when guests come home, the first disc is always this green vegetable. At ordinary times, the most common stir fry is lettuce, spinach, rape, and the mustard. Lettuce. Rape is very simple. There is nothing to say. For spinach, I often cook it and eat it. And mustard. It's a little bitter. There are many people who don't like it. In fact, if the mustard is fried well, it's really delicious. Moreover, because the mustard fiber is relatively coarse, regular eating helps to moisten the intestines. It can also dredge the lungs and appetizer the stomach, promote qi and eliminate phlegm. I really like this dish. Stir fried
Cooking ingredients
Cooking Steps
Step1:It's this kind of cabbage. I usually pick off some old leaves outside. Then take each leaf off. Soak in light salt water to get rid of the agricultural residues.
Step2:Grab a handful of peanuts. Stir fry some oil in a small heat. Fry the peanuts slowly. It's better to hear the crackle. Take it out for standby.
Step3:Wash the mustard. Separate the leaves from the vegetables. The vegetables are sliced with a knife. Change the knife at will. Prepare some garlic.
Step4:Boil the hot water. Add 1 teaspoon salt and 1 tablespoon oil. Blanch the dish first. Remove the discoloration. The leaves are also boiled. Take them out immediately. It's all cold water. Rinse against running water until cool.
Step5:Wok. Hot wok, cold oil. Stir fry garlic.
Step6:Pour in all the mustard. Stir fry. Flip it quickly. Sprinkle the peanuts. Season with salt and chicken extract. Out of the pot. (this process must be fast.)
Step7:Write production step
Step8:Write production step
Cooking tips:Don't blanch and fry mustard for a long time. Keep it green and tender. It is suitable for the general population. 1. It is a good food therapy for constipation and ophthalmic patients. 2. Mustard is not suitable for patients with hot cough, furuncles and eye diseases, hemorrhoids, hematochezia and excessive internal heat. People with high blood pressure and arteriosclerosis should eat less. There are skills in making delicious dishes.
Thank you.