Chinese Food
Tomato, cauliflower, mud, baby's supplementary food micro class
(96997 views)
Tomato and cauliflower puree reference age - 8 months + tomato and cauliflower are often added vegetables in the early stage of baby's complementary food. It can supplement vitamin C very well. It is helpful for baby's bone growth, gum health and the formation of glaze maker. It can also improve immunity and iron absorption.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Cross the top of tomato. Soak in boiling water for 10 minutes. Easy to peel.
Step3:Peel and cut into small pieces. Put them into the auxiliary food machine and beat them into mud. Then sieve them with a sieve. Filter out the small seeds in the tomato.
Step4:Start the pot and boil the water. Put in the cauliflower and blanch for 2 minutes.
Step5:Put the cauliflower and tomato juice into the auxiliary food machine. Then add some water to dilute the sour taste. Stir together and make a mud.
Step6:Beat the mud and pour it into the container. Prepare to heat it up.
Step7:Boil the water and steam for 2-3 minutes. PS - it's estimated that a lot of mothers will ask why they still steam this step? Although tomatoes can be eaten raw, they are still sensitive to stomach and mouth for babies at the early stage of complementary food. It's better to add them after heating. And after heating, tomatoes are also conducive to the absorption of lycopene by babies.
Step8:The simple and delicious auxiliary puree is finished.
Cooking tips:Tips for TPIS auxiliary food 1: add little essentials to the tomato taste. When it is used for children under 1 year old, it must be diluted. Early direct contact with these tasty fruits and vegetables can easily lead to the baby's preference and pickiness. ● cauliflower and broccoli are cabbage vegetables. Cauliflower is white. Broccoli is green. The nutritional value of cauliflower is slightly lower than broccoli. But some babies don't like broccoli. Then we can use broccoli instead. The recommended age of this complementary food is more than 8 months. If the baby starts to add complementary food at 4-5 months, it can also be added at 7 months old. If we've already added meat puree, we can also add some meat puree to this supplement. When making this auxiliary food, please remember to sift and dilute the tomato juice. It's better not to give the baby raw tomato juice. 2. Whisper a dish
